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How to lose weight without diet or exercise

How to lose weight without diet or exercise
How to lose weight without diet or exercise


How to lose weight without diet or exercise


Obesity is the home of disease for the body. Obesity is the excess fat accumulated in the body, which increases the weight and that obesity is the home of many diseases. Obesity means too much fat in the body While being overweight means more weight than usual.

New Delhi: Obesity is the home of disease for the body. Obesity is the excess fat accumulated in the body, which increases the weight and that obesity is the home of many diseases. Obesity means too much fat in the body While being overweight means more weight than usual.

The person whose BMI i.e. body mass index is between 25 to 29.9, is called overweight or overweight in the doctoral language. On the other hand, when BMI is 30 or more, it is called obesity. To reduce obesity, improvement in the diet is important.

Some natural things are such that the weight is controlled by consumption. To reduce obesity, it is very important to control the food. Obesity can also be controlled by regulating some exercise and yoga postures. You can reduce obesity by adopting some natural things daily. If you can not work hard to lose weight then these small steps can be helpful in reducing your weight.

How to lose weight without diet or exercise


After eating food, after drinking lukewarm water, weight decreases rapidly. But almost one hour after eating food or one glass of water should be consumed after one hour.

The raw must cook plenty of cooked papaya. It does not accumulate excess fat in the body and the weight decreases rapidly.

Eating some of the body reduces the fat of the body. It is beneficial to use buttermilk twice or thrice a day.

Grind the fine powder of small pepper and filter it with a cloth. Taking this powder three grams daily with the buttermilk, in the morning, the stomach gets inside the stomach.

Drink lemon juice and honey in hot water and drink empty stomach every morning. This will keep the stomach good and remove the fatness.

Green tea contains antioxidants, which reduces obesity as well as removes facial wrinkles. Drinking tea without sugar, it is soon to take advantage of it.

Apple cider vinegar is mixed with water or juice, it reduces obesity. It keeps the digestive system right and also reduces cholesterol.

According to research, the best way to lose weight is to eat chili. There is less appetite than capsaicin, which is found in green or black pepper. This also increases energy consumption, thereby keeping weight in control.

How to lose weight without diet or exercise


Every morning, after mixing two teaspoons of honey in a glass of cold water, drink it. Drinking this solution reduces the amount of fat from the body.

Drink daily citrus juice. Cabbage has the properties of fat loss. This makes the body's metabolism right.

Drinking 250 grams of tomato juice for 2-3 months as soon as possible in the morning decreases fat.

Adding one spoonful mint juice to 2 teaspoons of honey will reduce obesity.


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