|Heart healthy recipes|
Heart healthy recipes
What makes a recipe heart healthy? Find the ingredients that are good for your heart: These dishes include olive oil, nuts, and even chocolate. Heart-healthy foods are also less in saturated fat and salt. So go cooking and then eat food!
Chocolate Sweetheart Parfaits
Just for fun, we'll start with sweets - Chocolate Sweetheart Parfaits. This creamy remedy combines curd, cocoa, and berries, then only adds some chocolate shaving to the top.
Blueberry Dalia Square
Dalia is not served to the porridge. Make your own whole grain Blueberry Oatmeal Square, which is well-sticking to you for blueberries.
Mediterranean Pasta Soup
This easy soup starts with canned chicken stock and is rich in vegetables and flavors. Mediterranean pasta is a bowl filled with soup-yum!
Fish contain healthy, unsaturated fats, but when it comes to nutrition, olive-crusted salmon packs a double punch. Olives are also heart-healthy!
Sweet potatoes and black bean salad
Sweet potato and black bean salad will fill your plate with color and flavor. The weather is hot or light, depending on how you like it.